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Exercise Class

Bringing Better Movement
Into the Workplace

HRDC Claimable wellness workshops led by physiotherapists designed for healthier teams.

Corporate Wellness Solutions 

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Workplace Physiotherapy

On-site physiotherapy assessments and support for employees experiencing musculoskeletal discomfort and movement concerns.

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Ergonomics & Posture Workshops

Practical sessions covering desk setup, movement habits and strategies for managing common work-related aches and stiffness.

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Corporate Sports & Event Support

Physiotherapy, sports massage, taping and recovery support for company sports teams, tournaments and employee fitness events.

Healthy employees perform better.

Our physiotherapy-led Corporate Wellness solutions empower organizations to reduce musculoskeletal complaints, improve wellbeing, and build healthier workplaces.

 

Through practical education and engaging, hands-on workshops, we partner with companies to deliver simple, immediate techniques that relieve discomfort, prevent long-term injuries, and drive measurable results.

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  • Help employees reduce discomfort caused by long hours of sitting and poor posture

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  • Improve workplace mobility with practical movements that support healthier daily habit

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  • Equip teams with knowledge to optimise their workspace setup 

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  • Support employees in feeling better, moving better, and performing better

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Program Outline

01

Desk Ergonomics

  • Proper workstation setup 

  • Improving comfort through correct posture & positioning 

  • Reduce strain-related issues & fatigue

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02

Posture & Mobility Reset

  • Easy stretches & mobility exercises 

  • Reduce stiffness & improves posture 

  • Keep employees energised 

  • Support better productivity throughout the workday 

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03

Self-Massage Demo

  • Simple self-massage techniques using basic tools 

  • Supports stress management & better physical wellbeing

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04

Physio Quick Fix Booth

  • On-site physio assessment for common aches (neck, back, shoulders) 

    *15 minute per pax
    *3-4 physios will be supporting this session

  • Provide fast relief & corrective techniques

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WHAT PEOPLE SAY

Joanna, Human Resources Manager

“It wasn’t just another wellness session – it helped our team reset mentally while also improving how they manage their posture and mobility through simple, actionable methods. The structure was simple, but the impact was very noticeable even after the session ended.”

John T., Head of Technology

“From workstation setup to simple stretches and self-massage techniques, everything was easy to implement right away. It was also great that everyone could bring home their own massage ball!”

Evalon, Web Developer

“I spend most of my day at a desk, so this really helped. The posture tips and stretches by Thanan [physiotherapist] were simple but effective, and the quick physio session helped me understand what’s actually causing my neck and back pain.”

HOW TO GET TO FIX@15

A-15-09, Menara The Met, 2, Jalan Dutamas 2, Kompleks Kerajaan, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

Opening Hours:

Mon - Sat: 10am - 7pm 

Sunday: Closed

CONTACT US

GET IN TOUCH

+60 12-688 1509

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Copyright © 2026 fix@15. All rights reserved.

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